Stress Management Mindfulness-Based Group

This 8-Week mindfulness-based group for adults will help you learn to identify and manage your emotions, tolerate frustration, maintain resilience, let go of perfectionism and increase flexibility. Click the “Contact Us” link below for more information about this group.


30-Something Women’s Group

Join us for the 30-Something Women’s Group where we discuss issues related to vocational stress, social pressures, relationships/dating, anxiety, depression and more… Click the “Contact Us” link below for more information about this group.


Marriage Enrichment Group

Do you and your spouse need to hit the reset button on your marriage? This group is designed to help members re-establish connection and build a healthy relationship. Click the “Contact Us” link below for more information about this group.